Work with us.
Transforming your life can often feel impossible and almost always overwhelming. You don’t have to do it alone, we will walk the journey with you, guiding and supporting you every step of the way.
Diet and Lifestyle Transformation Groups
A guided journey to reset your body, realign your habits, and reconnect with the healing power of food, rest, and intentional living.
Nutrition Reset – Learn how to deeply nourish your body.
Lifestyle Alignment – Simple, sustainable changes in sleep, movement, and mindfulness
Personalized Guidance – Weekly check-ins and a plan tailored to your life
Healing Resources – Recipes, trackers, and tools to support your journey
Ongoing Support – A safe space for questions, encouragement, and accountability
Sleep Rehabilitation
Join our gentle, holistic sleep healing program designed to reset your rhythms, calm your body, and help you finally rest—deeply and consistently.
You were never meant to survive on broken sleep.
You were designed to rest, reset, and rise whole.
This journey is a nervous-system–centered approach to sleep healing—supporting you in restoring natural rhythms, releasing stress, and establishing rest rituals that align with your body’s true needs.
This is for you if:
You struggle with falling asleep or staying asleep
You wake up feeling exhausted—even after 7+ hours
You want a gentle, root-cause approach—not pills or patches
You’re ready to feel safe in your body and rested in your soul
Stress Rehabilitation
This program will help you gently release chronic stress, regulate your nervous system, and restore inner peace.
Modern life demands so much. But your body was never designed to run on urgency, anxiety, and constant “go.”
This space is a sanctuary of deep restoration. Here, you’ll learn to recognise your stress patterns, break free from survival mode, and build daily rhythms that support ease, balance, and inner resilience.
This is for you if:
You feel constantly tense, tired, or overwhelmed
Your body feels “on edge” even in quiet moments
You’ve tried meditation, supplements, or rest—but nothing sticks
You want a root-cause, mind-body approach to healing stress at its source
Transition to a whole foods plant based diet
A gentle and supportive program designed to help you confidently transition to a whole food, plant-based lifestyle—without the feeling of restriction, confusion, or stress.
Changing how you eat is one of the most powerful and fundamental ways to heal. In this program you will learn to nourish your body, unlearn harmful food patterns, and embrace a lifestyle rooted in real, living foods. No judgment. No extremes. Just clarity, kindness, and real support as you reclaim your health through food.
‘Let food be thy medicine and medicine be thy food.’
Hippocrates
Fasting
Join our upcoming 30 day community fruit fast
1 – 30 November 2025
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Contact support
Let’s connect! Reach out to us to figure our which of our programs is the right fit for you.